Emily Roach Wellness is your home for learning how to cook healthy food at home to nourish your body and improve your energy.

Meal Planning & Meal Prep Strategies

Culinary Nutrition Workshops

Private Events and Corporate Workshops

Hi, I’m Emily Roach

Do you ever feel confused about how to "eat healthy?" Unfortunately, over the past few years, it's gotten complicated. My goal is to help you build your confidence in the kitchen with meal planning strategies, healthy family recipes, and culinary nutrition education.

As a health coach and certified holistic patient advocate, I am passionate about helping women take better care of their bodies, and it all starts with the food on their plate.