What are We Making?


This class focuses on seasonal ingredients like pumpkin, kale, and roasted vegetables.

  • Tuscan Pumpkin Soup
  • Sesame Ginger Chicken
  • Roasted Root Veggies
  • Favorite Fall Salad
  • Maple Tahini Dressing

Learn the secret of the 5 piece Meal Prep Strategy that will save you time every week.

Want to learn how to prep the components of a meal so you have choices in the week ahead? This is the class for you with lots of conversation on how to easily repurpose each recipe so no one gets sick of leftovers.

Why is Meal Prepping Worth Your Time?


Have you ever heard the expression, "failure to plan is planning to fail?"

Although we don't need to be so dramatic when it comes to food, you will most certainly eat healthier if you have something prepped and ready to go at the end of a long day.


Inside the Workshop


Choose a Pricing Option

$40

Fall Meal Prep Workshop

Workshop Video, Recipes, and Resources

Ready to simplify healthy cooking, even when short on time?

Join Emily Roach, culinary nutrition expert, in the kitchen to create an assortment of recipes to make meals easy all week long. It's meal prep made simple, with a focus on local, fall ingredients. Oh, and it's all gluten-free, dairy-free, and nut-free, with substitutions provided for vegetarians.


  • Tuscan Pumpkin Soup
  • Sesame Ginger Chicken
  • Roasted Root Veggies
  • Favorite Fall Salad
  • Maple Tahini Dressing


As we cook together, I'll explain the tips and strategies of how to repurpose leftovers, storage tips, and nutrition education.

(2 hours in length)

Meet the Teacher


Emily Roach is a certified Culinary Nutrition expert and health coach. After years of coaching women thru health challenges, she recognizes that optimal health starts in the kitchen. As an active mom of three young kids, she also takes a holistic but realistic approach to cooking. If she's not in the kitchen, you can find Emily on the tennis courts or in her culinary garden.